At The Art of Motion, we believe very strongly in cross training, especially for dancers.  This led Hannah to pursue her certification in Pilates.  Look at some of the incredible benefits:

• longer, leaner muscles (less bulk, more freedom of movement)
• improves postural problems
• increases core strength, stability and peripheral mobility
• helps prevent injury
• enhances functional fitness, ease of movement
• balances strength & flexibility
• heightens body awareness
• no-impact, easy on the joints
• can be customized to suit everyone from rehab patients to elite athletes
• complements other methods of exercise
• improves performance in sports (dance, golf, skiing, skating, etc.)
• improves balance, coordination & circulation

*from www.stottpilates.com

 

Private Instruction 

Hannah currently trains at Studio Pilates, NWA's premiere pilates studio. 

 Hannah is also taking private clients at The Art of Motion:

45 minute session - $45

5 sessions - $205

10 sessions - $405

Contact us to schedule your first appointment, and take a step toward increasing your health, improving your fitness, and living your best life!

*rates listed above apply only to appointments held at The Art of Motion.