At The Art of Motion, we believe very strongly in cross training, especially for dancers.  This has led Hannah to pursue her certification in Pilates.  Look at some of the incredible benefits:

• longer, leaner muscles (less bulk, more freedom of movement)
• improves postural problems
• increases core strength, stability and peripheral mobility
• helps prevent injury
• enhances functional fitness, ease of movement
• balances strength & flexibility
• heightens body awareness
• no-impact, easy on the joints
• can be customized to suit everyone from rehab patients to elite athletes
• complements other methods of exercise
• improves performance in sports (dance, golf, skiing, skating, etc.)
• improves balance, coordination & circulation

*from www.stottpilates.com

Group Class Schedule

Wednesdays

4:30-5:30pm

$10 per class

Please bring your own yoga/pilates mat.

*Class size will be limited, so please call or email to enroll.

Private Instruction 

Hannah is also taking clients for private instruction at Studio Pilates in Fayetteville.  Contact us for more information on availability and pricing.